Greetings from a snowy, wintry Nebraska! 
A few days ago I recorded the vlog below discussing all the glorious benefits of moving your body. At the time it was dreary, cloudy, and rainy. Little did I know mother nature was soon going to step it up to another level. In order to keep your body in motion, on days like these, it might mean tapping into your inner child and delving into a world of snow angel making. Barefoot might have been a bit extreme, but it certainly got my heart rate pumping, my face smiling, and my soul feeling alive!
Thanks for stopping by!
Peace & Love,
Janessa
