If you’re not sitting down, please sit down before you read this. If you don’t already know this, it might be a lot to drink in, pun intended. Our food and water supplies are used against us. Some are as bold to say they are poisonous, and by the end of this blog you will […]
Tag Archives: food is medicine
Ancestral Eating & Food Sourcing
It seems as though the hottest topic in nutritional conversations these days is which diet you embrace: Keto, Paleo, Plant Based Whole Foods, Vegan, Vegetarian, Atkins, or Pegan (the Paleo-Vegan hybrid). While I do happen to have a personal preference on what type of diet I believe creates the highest level of wellness for my […]