It’s a Canine World Out There

I have always held a very special affinity for animals.  Being raised on a farm gave me a unique opportunity for exposure to all sorts of animals from a very young age.  I can remember being just old enough to climb the ladder into the loft of the barn to seek out the little kittens […]

Priority Check

Have you ever woke up one morning to begin your week on a Monday and the next thing you know you blinked only to discover it was Friday evening already?  Along the way you may have given the bird to the person driving so slowly you couldn’t make it to work on time, discovered you […]

It’s All About The Start

Last fall I set a goal to not only run my first half marathon in 11 years but also to set a new personal record.  Needless to say prepping for a half takes a lot of time and energy.  Due to also participating in the Market to Market relay, my training program was extended to […]

Mirror, Mirror on the Wall…

Life never disappoints.  When we set our sights on making some refinements in ourselves the universe obliges in giving us ample opportunities to test us or to develop those new skills.  I had no intention of revisiting the topic of proactive vs reactive, but real life experiences from this past week makes it feel relevant.  […]

Operation: Conquer Change

Hi Friends, January 21st is a pivotal day in your life.  Do you know why?  It is that time of year where people embark upon new chapters, aspirations, and endeavors.  Whether it be setting new goals, living by a theme, choosing a word to live by for the year, or setting a traditional New Year’s […]