Just Do It

Hi friends! I assure you this is not a Nike commercial. I do hope it will be a pump you up, believe in yourself, dream big, go crush your most audacious-brazen-bold-outrageous aspirations in the whole wide world pep talk though! Moving into this week’s topic we’re going to chat about how the hardest things to […]

Winning with Reality 100% of the Time

I hope you had a wonderful and delightful Thanksgiving!  My family has had a long standing and cherished tradition of turkey, bowling, football, and loved ones.     One of the things I am most thankful for is my family, but time spent together hasn’t always been the easiest thing for me to embrace.  Family has […]

The Magical, Mythical 37

What’s magical and mythical about 37 you ask?  I’m not certain since I’ve just embarked upon my journey into my 37th year, but as I experience all of its magnificence I will be certain to share.  In the meantime, I thought I would share 37 nuggets of wisdom I’ve learned throughout my lifetime which make […]

One Step At a Time

This week I had intended to record a vlog while hiking, but the places we chose were a little too crowded to be able to make a video without many  distractions.  Instead this message will be quite short and sweet.  One ofthe places we visited is  called the Incline. It was magical, mystical yet steep […]

Are Superheroes Only for the Movies?

Hey friends!    I hope this week has  been wonderful for you all!  Honestly, my week could not have been more jam packed full of task mastering which has really given me a sense of accomplishment.  Productivity is a double edged sword for me though.  It always fills me from the perspective of feeling as […]

Nobody Puts Baby in a Corner!

One of the sports I have truly grown to  love in recent years is UFC.  There are so many elements to the sport I admire.  The conditioning, strength, reaction time,  and coordination of the athletes is impressive.  The mixed skill set of boxing, wrestling, and kick boxing create a complex dynamic to see how each […]

Reason Not To…

Since my last blog I set out on a great adventure which ended up being one of the most dynamic life experiences I’ve had to date.  Nearly seven years ago I began utilizing some energy medicine techniques to work through hardships and emotional strife I had been carrying with me for quite some time.  The […]