Greetings from a snowy, wintry Nebraska! A few days ago I recorded the vlog below discussing all the glorious benefits of moving your body. At the time it was dreary, cloudy, and rainy. Little did I know mother nature was soon going to step it up to another level. In order to keep your […]
Tag Archives: mind body and soul
What’s Under a Hat?
Happy Labor Day weekend! Wishing you a relaxing and joyous holiday to celebrate your hard earned professional accomplishments and the impact those accomplishments have had on all those around you! https://www.youtube.com/watch?v=XYmHwrs6xRc Thanks for stopping by! Peace & Love, Janessa
Obstacles Got Nothin’ on You
Welcome to my first vlog! Such an easy word to type but a tricky word for me to say. https://youtu.be/T56SJH8bZaM Thanks for stopping by. Peace & Love, Janessa
Nobody Puts Baby in a Corner!
One of the sports I have truly grown to love in recent years is UFC. There are so many elements to the sport I admire. The conditioning, strength, reaction time, and coordination of the athletes is impressive. The mixed skill set of boxing, wrestling, and kick boxing create a complex dynamic to see how each […]
Reason Not To…
Since my last blog I set out on a great adventure which ended up being one of the most dynamic life experiences I’ve had to date. Nearly seven years ago I began utilizing some energy medicine techniques to work through hardships and emotional strife I had been carrying with me for quite some time. The […]
What the World Needs is More Chakras and Cake
In recent years I have become fascinated with something which was never even mentioned to me through all of my education or upbringing. While we acknowledge our physical, spiritual, and emotional bodies within our Western culture, we fail to acknowledge our energetic body with the same emphasis. This week we’ll look at the seven chakras […]
The Liberation of “F&*k It!”
Hello again! I have been absent the last couple weeks for no other reason than to step aside from my self imposed expectation of having to do everything perfectly, systematically, and timely. While I do aspire to have a blog posted every Sunday, I had been writing and posting from an intrinsic motivation of obligation […]
The Noisiest Silence
USA Today conducted a survey to find out what people fear the most. As I read the list I was astounded by the results. People are afraid of death and flying. Not so shocking. The number three thing people fear the most definitely caught my attention causing me to take pause: silence. As I pondered […]
It’s a Canine World Out There
I have always held a very special affinity for animals. Being raised on a farm gave me a unique opportunity for exposure to all sorts of animals from a very young age. I can remember being just old enough to climb the ladder into the loft of the barn to seek out the little kittens […]
Peaks & Valleys
In my opening blog I introduced you to one of the things I love the most in life. Nature. It moves my soul in ways nothing else can. I spent four days last week hiking the magical, mystical area of Moab, UT. Immediately upon arriving I knew the area would be the inspiration for my […]