Have you ever woke up one morning to begin your week on a Monday and the next thing you know you blinked only to discover it was Friday evening already? Along the way you may have given the bird to the person driving so slowly you couldn’t make it to work on time, discovered you […]
Tag Archives: mind body and soul
It’s All About The Start
Last fall I set a goal to not only run my first half marathon in 11 years but also to set a new personal record. Needless to say prepping for a half takes a lot of time and energy. Due to also participating in the Market to Market relay, my training program was extended to […]