“This I Promise You” “I’ll Never Stop” using these techniques which enable me to say “Bye Bye Bye” to imbalanced energy flow. If you’re not old enough to know or completely missed the boy band In Sync of the late 90s and early 2000s you can give them a quick Google to understand the references […]
Tag Archives: balance
Banish Body Burden
If you are not familiar with the term body burden or the implications it may have on your physical well being, then you are in for a treat! Wellness Advocate Corrina Williams joined me to discuss this topic and give some great advice on how you can easily reduce body burden which will result in […]
Adulting
Hey there! I’m curious…when you were a kid did you dream of being an adult? Did you even yearn and long to have it happen as quickly as possible so you could stay up late, eat whatever you wanted, make all the rules (or have no rules at all), and do all of the things […]
The Power of Creation
Hello there! I am excited about this week’s topic as it ties into part of a presentation I attended last week. If you were asked what the best things in life are, what would be your answer? Would it be your house, your car, or the latest and greatest gaming console? What I hear most […]
See Jane. See Jane be dull.
Hello world! What a week it has been! Fall seems to be making up for winter’s early visit a couple weeks ago as it has been absolutely blissful here. I have been taking full advantage of it too. I have had this internal yearning to get out of a mundane rut I have been in […]
The Noisiest Silence
USA Today conducted a survey to find out what people fear the most. As I read the list I was astounded by the results. People are afraid of death and flying. Not so shocking. The number three thing people fear the most definitely caught my attention causing me to take pause: silence. As I pondered […]
Priority Check
Have you ever woke up one morning to begin your week on a Monday and the next thing you know you blinked only to discover it was Friday evening already? Along the way you may have given the bird to the person driving so slowly you couldn’t make it to work on time, discovered you […]
It’s All About The Start
Last fall I set a goal to not only run my first half marathon in 11 years but also to set a new personal record. Needless to say prepping for a half takes a lot of time and energy. Due to also participating in the Market to Market relay, my training program was extended to […]