Hello friends! I hope this finds you healthy, content, and happy! I have heard the pandemic referred to as the Great Pause. If I’m being honest, I don’t love the idea of pausing… putting life on hold, being stagnant, waiting. I believe we are currently making our way through a huge transition, & while we […]
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Sharing is Caring!
Hey friends, You don’t need me to tell you we are currently experiencing an unprecedented time which is cultivating fear, stress, panic, hysteria, anger, fright and so much more in our lives. I have two free offerings I am so excited to share with you which are happening this week. The first event below I […]
In Sync
“This I Promise You” “I’ll Never Stop” using these techniques which enable me to say “Bye Bye Bye” to imbalanced energy flow. If you’re not old enough to know or completely missed the boy band In Sync of the late 90s and early 2000s you can give them a quick Google to understand the references […]
Your Heart’s Desire
Happy day of all things red, arrow, cherub, love, and hearts! Valentine’s Day originated as a Western Christian feast day honoring one or two early saints named Valentinus (according to Wikipedia). It is recognized as a celebration of romance and love. What better day to discuss the desires and expression of the heart?! Our heart […]
Born This Way
Queue Lady Gaga here:I was born this way heyI was born this way heyI’m on the right track babyI was born this way hey If you happen to end up singing it in your head all day now, you’re welcome! This catchy tune has a great message, and I definitely support her theme of equality […]
Banish Body Burden
If you are not familiar with the term body burden or the implications it may have on your physical well being, then you are in for a treat! Wellness Advocate Corrina Williams joined me to discuss this topic and give some great advice on how you can easily reduce body burden which will result in […]
Adulting
Hey there! I’m curious…when you were a kid did you dream of being an adult? Did you even yearn and long to have it happen as quickly as possible so you could stay up late, eat whatever you wanted, make all the rules (or have no rules at all), and do all of the things […]
Happy Mind, Happy Life
Thanks for stopping by today! I am going to unpack a topic I have had to spend a great deal of focus on in order to understand: emotions and feelings. Did you know they are different? They directly tie into our thoughts which stem from our mind, and it is our mind which creates how […]
Laughter is Truly the Best Medicine
Hi friends! I woke up this morning and read my daily quote, and it was obvious today is the day I am to get this blog up. My calendar contained sage words from Harriet Rochlin, “Laughter can be more satisfying than honour; more precious than money; more heart-cleansing than prayer.” I have long believed if […]
Personality Restructure
Take a moment to ponder quickly these next few questions: What do you like best about your personality? What do you like least about your personality? Was it easier for you to answer what you liked best or least about yourself? One prominent area where we find discomfort in being ourselves stems from our personality […]