Knowing When to Walk Away

Life is filled with beginnings and endings.  Some of those are blazingly obvious like graduation, a wedding, or the end of a pregnancy. The less than obvious chapter changes are the ones that keep clients up at night as they wrestle with the question:  is termination or continuation the most appropriate in this situation?  This […]

Take Out the Trash

I tried something new Saturday morning that will give you a good laugh.  I love trying new things, don’t you?! As I went through my morning, I randomly got a whiff of a distinct funk here and there.  And as the morning passed, the frequency of this funk increased, and the intensity of the funk […]

Where Do Results Come From?

If asked this question, would you stutter and stammer the same way you do when a four-year-old asks you where babies come from? Or would your answer come easily and quickly because of course results come from hard work, determination, and fortitude? How about I let you in on the little-known fact there is an […]

The Messenger Angel

This story rewinds life approximately 18 months to another morning of prayer and meditation, the way I begin each day.  I find direction and guidance in creating an open spiritual space to receive something other than the 60,000 thoughts the brain likes to fire off every single day. But this meditation was different… there was […]

Grief Reveals You

This isn’t deja vu!  If you’re questioning whether you already saw this post…you did see a version of it publish last week.  It went rogue, thought it was so important people needed to see it twice, and so here is the final product in all its glory! My grandma, and last surviving grandparent, passed away […]

I Am My IDENTITY

Be careful and intentional with your words! This blog is short today, but you know my theory with the short posts:  keep it short yet potent. Put this knowledge to practice and you will see mountains move in your capacity for self-love! We often think and say “I am ____________” which is adopting that description […]

And/Both!

My last blog was an up-close and personal example of how as humans we can feel two opposing truths at the same time. But what I didn’t share was the automatic response we have to not doing this, to think there is something wrong when we experience this, and to move away from the discomfort […]

Law of Giving & Receiving

The law of giving and receiving is pretty intuitive as it guides us to be balanced in both giving and receiving.  Giving does not make you strong while receiving does not make you weak.  Both are necessary to honor the natural rhythms–both your rhythms and the rhythms of others.  Think about if you tried to […]

Law of Correspondence

The Law of Correspondence establishes what is happening external of you is a mirror of what is occurring internal.  Another way of explaining this is to say the unconscious patterns, thoughts, and beliefs you hold create what you see in the world around you.  If you unconsciously believe in lack and scarcity, then you will […]