Where Do Results Come From?

If asked this question, would you stutter and stammer the same way you do when a four-year-old asks you where babies come from? Or would your answer come easily and quickly because of course results come from hard work, determination, and fortitude? How about I let you in on the little-known fact there is an […]

The Messenger Angel

This story rewinds life approximately 18 months to another morning of prayer and meditation, the way I begin each day.  I find direction and guidance in creating an open spiritual space to receive something other than the 60,000 thoughts the brain likes to fire off every single day. But this meditation was different… there was […]

Grief Reveals You

This isn’t deja vu!  If you’re questioning whether you already saw this post…you did see a version of it publish last week.  It went rogue, thought it was so important people needed to see it twice, and so here is the final product in all its glory! My grandma, and last surviving grandparent, passed away […]

I Am My IDENTITY

Be careful and intentional with your words! This blog is short today, but you know my theory with the short posts:  keep it short yet potent. Put this knowledge to practice and you will see mountains move in your capacity for self-love! We often think and say “I am ____________” which is adopting that description […]

And/Both!

My last blog was an up-close and personal example of how as humans we can feel two opposing truths at the same time. But what I didn’t share was the automatic response we have to not doing this, to think there is something wrong when we experience this, and to move away from the discomfort […]

Second Nature Yet Foreign

Hand in hand, just as we departed ways 11 months earlier, we reconnected. Travis has been home for nearly six weeks!   We celebrated our anniversary TOGETHER and shared Christmas with family.  Seeing my family reconnect and embrace him was purely bliss! But getting to our family’s reunification was a long and tumultuous path.  I never […]

Law of Giving & Receiving

The law of giving and receiving is pretty intuitive as it guides us to be balanced in both giving and receiving.  Giving does not make you strong while receiving does not make you weak.  Both are necessary to honor the natural rhythms–both your rhythms and the rhythms of others.  Think about if you tried to […]

Law of Rhythm

You have your own rhythm and when you dance to the beat of your own drum life gets really easy!  Are you a night owl or a morning person?  Do you feel most inspired in the mornings, midday, or late in the evening?  The law of rhythm speaks exactly to the fact that everything happens […]