You can’t pour from an empty cup. Travis has been home for nearly five months. Time is intangible, it seems like he’s been home for merely weeks and that he never actually left all at the same time. Relationships work really well when you both are able to pour into it rather than need something […]
Tag Archives: empowerment
Knowing When to Walk Away
Life is filled with beginnings and endings. Some of those are blazingly obvious like graduation, a wedding, or the end of a pregnancy. The less than obvious chapter changes are the ones that keep clients up at night as they wrestle with the question: is termination or continuation the most appropriate in this situation? This […]
Winter Is Coming!
I know, it’s finally spring!!! The birds, the sun, the fresh air, the rain showers, green grass, flower blossoms! All of the physical signs of growth, renewal, and flourishing…it’s a BEAUTIFUL playground of deliciousness outside! While the season of winter–the one containing snow, ice, plummeting temperatures, and dormant plants–is behind us, we’re talking about winter […]
Decisions
Decision: [dəˈsiZH(ə)n] (noun)- a solution or resolution reached after consideration Successful people make decisions quickly and change their minds slowly. And it isn’t about being impulsive and having a fixed mindset that is unwilling to course correct. It’s about belief. A decision begins the process of making a commitment to yourself to make something happen. […]
The Final Lesson
When I arrived to spend the last few days of my Grandma’s life with her, I had one question I so terribly wanted to know. I wanted to ask her when I was with her at Thanksgiving and Christmas but either the timing or my audacity had not aligned. With time drawing near, I knew […]
The Messenger Angel
This story rewinds life approximately 18 months to another morning of prayer and meditation, the way I begin each day. I find direction and guidance in creating an open spiritual space to receive something other than the 60,000 thoughts the brain likes to fire off every single day. But this meditation was different… there was […]
Grief Reveals You
This isn’t deja vu! If you’re questioning whether you already saw this post…you did see a version of it publish last week. It went rogue, thought it was so important people needed to see it twice, and so here is the final product in all its glory! My grandma, and last surviving grandparent, passed away […]
Law of Giving & Receiving
The law of giving and receiving is pretty intuitive as it guides us to be balanced in both giving and receiving. Giving does not make you strong while receiving does not make you weak. Both are necessary to honor the natural rhythms–both your rhythms and the rhythms of others. Think about if you tried to […]
Law of Rhythm
You have your own rhythm and when you dance to the beat of your own drum life gets really easy! Are you a night owl or a morning person? Do you feel most inspired in the mornings, midday, or late in the evening? The law of rhythm speaks exactly to the fact that everything happens […]
Law of Polarity
The law of polarity identifies there is an opposite for everything in the world. If there is up there is down, if there is hot there is cold, if there is happy there is sad and so on. Pretty simple concept, right? Looking at polarity in the terms of emotions and energetics is a freeing […]